Warm Up: 400 m row/run; 2 x 15 s hs hold, 10 squats, 10 sdhp, 10 back ext, 5 pull ups, 5 push ups
Skill Focus: Handstand Progressions
10 - 15 min working on. . .
Strict (NO kipping unless you have these)
Kipping (ONLY if you have strict)
Free standing
Parallettes
WOD:
8 partner RFT @ a 1:1
8 Deadlift 185/135
8 KB Goblet Squat 53/35
8 KB Swings 53/35
8 SDHP 53/35
8 Pull-ups
8 Push-ups weighted 45/25
For time
Skill Focus: Handstand Progressions
10 - 15 min working on. . .
Strict (NO kipping unless you have these)
Kipping (ONLY if you have strict)
Free standing
Parallettes
WOD:
8 partner RFT @ a 1:1
8 Deadlift 185/135
8 KB Goblet Squat 53/35
8 KB Swings 53/35
8 SDHP 53/35
8 Pull-ups
8 Push-ups weighted 45/25
For time
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