Strength: Press 3, 3, 3, 3, 3
Take 12-15 minutes to build to a heavy set of 3
Wod:
AMRAP in 5 min
4 broad jumps*
8 HSPU (1 mat DB push press)
Rest 2 min
AMRAP in 5 min
4 burpulls
8 ring rows
*Test your broad jump prior to workout and mark off max distance (you may use chalk and you
must achieve this distance during the workout for the rep to count. Please wipe up after so other
classes can see their marks. Thank you
Score: Press 3 RM / rds + reps
Extra Credit: w/ partner 100 bb wipers (ea) NFT
Take 12-15 minutes to build to a heavy set of 3
Wod:
AMRAP in 5 min
4 broad jumps*
8 HSPU (1 mat DB push press)
Rest 2 min
AMRAP in 5 min
4 burpulls
8 ring rows
*Test your broad jump prior to workout and mark off max distance (you may use chalk and you
must achieve this distance during the workout for the rep to count. Please wipe up after so other
classes can see their marks. Thank you
Score: Press 3 RM / rds + reps
Extra Credit: w/ partner 100 bb wipers (ea) NFT
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