Warm up: 400 m run, 2 x10 push ups and 15 wall balls
Skill/focus: Push Press
2 x 5, 1 x 3
Workout: Push press 2. 2. 1. 1. 1
Grace
30 C & J 135#/95#
for time or Rx+ it. . .
(Dis)Grace
40 C & J 165#/115#
for time
Post 1 rm and time for score
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Leader Board: She did it again. Anyone tired of hearing about Nicky--who btw took another spot on the LB with her 170# push press today? The male record --Vic's 255# held for now. But watch out for Nicky, Vic:) Check out the video which is now up from our LB & PR Challenge night on the video page https://crossfitjaguar.com/2011/09/leader-board-pr-challenge-dinner-a-lift-july-2011/ Awesome coverage of our very impressive members and their PR's. The AV Club outdid themselves!
Good job to Julian who went from using a 45 lb bar in the warm up and struggling a tad with his form to a very well executed 160# "shoulder" press. Much thanks to his 2 partners Tiffanie and Zena with their exellent coaching cues. Now when we get him to use his legs and tap into all that power he has he'll be able to outlift Nicky.
Dan blasted through Grace besting his previous time with a 1:30. And great job to all the other CrossFitters who PR'd today: Shaina (2:48), Nicky, Zuli (up 20 lbs!), Tiff, Zena, Anna, Adriana, Kevin, Jay, Monique, Carla, Jen and anyone else that got one but didn't write PR on the board!
Vic, good luck tomorrow. We can't wait to have you back in full force. Here's sending thoughts and prayers your way for a very safe repair and speedy recovery. We love and miss you.
