Friday, September 30, 2011
Dipped in Sweat
Warm up: 3x 5: pvc ohs, dips, push ups, sit ups
Skill/focus: Ring or Bar
Workout:
Weighted dips (ring or bar)
10 x 2 every 45 s
10 back squats 135#/95#
15 swings 50-55#/30-35#
20 sit ups
AMRAP in 15 min
Post dip wgt/# rds for score
Check out the recipe here https://crossfitjaguar.com/2011/09/september-30-2011/
Dipped in Sweat
Warm up: 3x 5: pvc ohs, dips, push ups, sit ups
Skill/focus: Ring or Bar
Workout:
Weighted dips (ring or bar)
10 x 2 every 45 s
10 back squats 135#/95#
15 swings 50-55#/30-35#
20 sit ups
AMRAP in 15 min
Post dip wgt/# rds for score
Image
Check out the recipe here https://crossfitjaguar.com/2011/09/september-30-2011/