Teams of 5
24 deadlifts 295#/205#
24 box jumps
24 wall balls
24 db bench press 70-80#/45-55#
24 box jumps
24 wall balls
24 cleans 145#/100#
2 RFT
You may partition anyway the team chooses, each individual must complete the first round before
going on to the second. You must finish as a team and teammates may help each other
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Happy birthday to Tiffanie and Aaron who came to their party and completed today's wod. All others will have a delightful little finisher for them when they come in. We would never want you to feel left out or like you didn't get any birthday "kool aid."
Reminder--Foundation Group Classes: start Tuesday Sept 6th at 7:30 pm, Fri's at 5:00 pm and Sat. 9/10 at 9:30. These classes are for both beginners and veterans who want to improve their form and technique. You will never become proficient at them or a fire breather unless you have a solid foundation. Set the egos aside and come willing to learn and improve. The movements we do and the Oly lifts are technically complex and will be broken down and practiced so take advantage.
