Skill Focus: Get into groups of 3, depending on number of participants, decide which group is starting with deadlifts and which group is starting with back squat, will switch and all groups will finish with ohp.
5 Min for light warm up sets and set up
Adv: go for a 1 rm
Beg/Int: go for a 5rm
10 min to find your 1 or 5 rm Back Squat
5 min rest
10 min to find your 1 or 5rm Deadlift
5 min rest
10 min to find your 1 rm OHP
Great job to both classes on the strength gains and PR's!
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Many thanks to Dr. Willem Stegeman and his colleague Chris from Optimal Performance Physical Therapies for their expert advice on improving performance and avoiding injury.
