Thursday, September 29, 2011
Limber Up
Warm up: 600 m run, running drills
Skill/focus: TGU
1 x 3, 1 x 2 ea side
Workout:
400 m run
10 tgu 30#/20# (5 ea side)
30 s plank hold ea side
4 RFT
Tough Mudder Group Run: this Sunday Upper Tampa Bay Trail. Meet at 8:00 am at Ballyhoo Grill (Ehrlich & Gunn). 6-7 miles. If you ran the 10 k last week run 7 miles this week. If you ran 5 m last week run 6 this week. Both Coaches Amy & Sandy will be there this Sunday.
Limber Up
Warm up: 600 m run, running drills
Skill/focus: TGU
1 x 3, 1 x 2 ea side
Workout:
400 m run
10 tgu 30#/20# (5 ea side)
30 s plank hold ea side
4 RFT
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Tough Mudder Group Run: this Sunday Upper Tampa Bay Trail. Meet at 8:00 am at Ballyhoo Grill (Ehrlich & Gunn). 6-7 miles. If you ran the 10 k last week run 7 miles this week. If you ran 5 m last week run 6 this week. Both Coaches Amy & Sandy will be there this Sunday.