Wednesday, September 28, 2011
Boxy
Warm up: 400 m run, 10 push ups, 20 squats, 25 sit ups
Skill/focus: Box Squat
Workout:
Box squat 8 x 3 @ 60-70% 1rm
60 s between efforts
5 sets of 3:00 AMRAP
5 pull ups
7 box jumps 24"/20"
9 power cleans 135#/95#
Rest 1 min btwn sets
Post sq wgt used/total rds for score
Great job Kevin Carter on the LeaderBoard 1 rm back squat with 395# And we know you have 400 in you:)
Boxy
Warm up: 400 m run, 10 push ups, 20 squats, 25 sit ups
Skill/focus: Box Squat
Workout:
Box squat 8 x 3 @ 60-70% 1rm
60 s between efforts
5 sets of 3:00 AMRAP
5 pull ups
7 box jumps 24"/20"
9 power cleans 135#/95#
Rest 1 min btwn sets
Post sq wgt used/total rds for score
Image
Great job Kevin Carter on the LeaderBoard 1 rm back squat with 395# And we know you have 400 in you:)
Image
