Skill/focus: Take 10-12 min to practice 3 gymnastics skills of your choice. "Back tuck, front handspring, etc" note from Coach Janet "Ha, Ha"
Options include, but are not limited to -- pistols, hspu, wall climbs, kipping pull ups, butterfly pull ups, muscle ups, L sits, t2b etc
WOD 400 m run
21 swings 53#/35#
12 pull ups
3 RFT
A very Happy 60th Birthday to Chris W! You rock lady--and can outlift and outrun many women 40 years your junior--you are truly exemplary of the CF Jag lifestyle and proof that it works. . .
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Shout Outs: To Pierce on his first muscle up! Babita on her handstand and Cyndi on her headstand sans the wall! I guess that skill work is paying off.
