Friday, September 16, 2011
Dead Hang
Warm up: 1 min jumprope, 1 min plank hold, 1 min kte, 1 min walking lunges, 1 min rope climbs
Workout:
weighted pull up 3. 3. 2. 2. 1
5 hpc 95#/65#
10 pull ups
20 double unders
AMRAP in 10 min
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EFFORT: these pics from the week say it all. And what does effort get us? That's right--RESULTS.
And a big thanks to our staff photograher Robbie Holsopple
Special Treat: for all of us that are going to the Tough Mudder Obstacle Course Run on Sunday Coach Janet is going to be offering an 11:00 am yoga class this Saturday only to have us be nice and loose. This class is open to all CrossFitters not attending also. And yes, we are still having our regular 10:00 am yoga class on Sunday.