Tuesday, September 13, 2011
A Running Push
Warm up: 400 m run, pose drills, 2 x 10 burpees, swings 30#/20#
Skill/focus: Bench Press
-1 x 10, 1 x 5, 1 x 3
Happy Birthday Julian & Scott. So sorry you missed Sat 9/3's birthday bash but I am sure those 42 burpulls and 420 feet on the versa climber more than made up for it. Good job guys!!
A Running Push
Warm up: 400 m run, pose drills, 2 x 10 burpees, swings 30#/20#
Skill/focus: Bench Press
-1 x 10, 1 x 5, 1 x 3
Workout:
10 x bench press bw/80%
400 m run
AMRAP in 20 mins
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Happy Birthday Julian & Scott. So sorry you missed Sat 9/3's birthday bash but I am sure those 42 burpulls and 420 feet on the versa climber more than made up for it. Good job guys!!
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