Saturday, September 10, 2011
Chelsea
Warm up: 800 m run, 2 rds of Cindy
5 pull ups
10 push ups
15 squats
EMOM for 30 minutes
If you do not complete the round within the minute,
sit the next one out
Score is # rds completed
September Athlete of the Month: Robbie Holsopple
CrossFit Jaguar salutes Robbie Holsopple as September's AOM. Robbie has been with us for 2 years and has made amazing strides in his strength, endurance, power, speed, agility etc. . .in every aspect of fitness. It it most evident in his performance on the obstacle course. Not only is Robbie preparing for the Tough Mudder with us in December but he is also training for the Men's Obstacle Course Competition and fitness skills this October on St Pete Beach. At 42 years of age Robbie is able to tackle the 160 yd obstacle course with the speed, agility and power of those many years his junior. We look for him to make quite an impression this first go round.
Not to mention Robbie's great attitude, team effort and the generous contribution of his 6 ton truck to push around the parking lot. Sept's AOM--well deserved Robbie!
Chelsea
Warm up: 800 m run, 2 rds of Cindy
5 pull ups
10 push ups
15 squats
EMOM for 30 minutes
If you do not complete the round within the minute,
sit the next one out
Score is # rds completed
September Athlete of the Month: Robbie Holsopple
CrossFit Jaguar salutes Robbie Holsopple as September's AOM. Robbie has been with us for 2 years and has made amazing strides in his strength, endurance, power, speed, agility etc. . .in every aspect of fitness. It it most evident in his performance on the obstacle course. Not only is Robbie preparing for the Tough Mudder with us in December but he is also training for the Men's Obstacle Course Competition and fitness skills this October on St Pete Beach. At 42 years of age Robbie is able to tackle the 160 yd obstacle course with the speed, agility and power of those many years his junior. We look for him to make quite an impression this first go round.
Not to mention Robbie's great attitude, team effort and the generous contribution of his 6 ton truck to push around the parking lot. Sept's AOM--well deserved Robbie!
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