In teams of four, once clock starts KB (53/35) cannot touch the ground. Five minute stations with one min rest between – for reps.
Goblet squats
Walking KB OH lunges (arm locked out overhead, each leg counts individually)
Swings
Russian twists
Post total reps
Goblet squats
Walking KB OH lunges (arm locked out overhead, each leg counts individually)
Swings
Russian twists
Post total reps
The post-Holiday Party survivors!
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