Skill: 10 min EMOM
10 AKB Swings 53/35
30 Double Unders (60 singles)
WOD: Event 5 2010
15 min Partner AMRAP (1:1 split as needed)
12 tire flips
6 clean and jerk 135/95
Run 300 m* together
9 tire flips
9 clean and jerk 135/95
run 450 m* together
6 tire flips
12 clean and jerk 135/95
run 600 m* together
(athlete must jump in and out of tire to other side after each flip)
Score: rounds and reps
10 AKB Swings 53/35
30 Double Unders (60 singles)
WOD: Event 5 2010
15 min Partner AMRAP (1:1 split as needed)
12 tire flips
6 clean and jerk 135/95
Run 300 m* together
9 tire flips
9 clean and jerk 135/95
run 450 m* together
6 tire flips
12 clean and jerk 135/95
run 600 m* together
(athlete must jump in and out of tire to other side after each flip)
Score: rounds and reps
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