Skill: 12 min EMOM
Even: Max Reps in 20 seconds - Power Clean @70-78.5% of 1 rm
Odd: Max Reps in 20 seconds - T2B
WOD: 10 min AMRAP
Partner WOD: Each partner does a full round before their partner goes 1:1 rest
1 Rope Climb (1 up down with knee raise* --> 10 ring rows)
3 Front Squats 135/95 (RX+ 155/105)
5 S2O 135/95 (RX+ 155/105)
*Please utilize extra rope by CFL/On Ramp side for up downs*
Score: Max Power Clean reps and Max TTB reps/rounds and reps
*Mobility*
Even: Max Reps in 20 seconds - Power Clean @70-78.5% of 1 rm
Odd: Max Reps in 20 seconds - T2B
WOD: 10 min AMRAP
Partner WOD: Each partner does a full round before their partner goes 1:1 rest
1 Rope Climb (1 up down with knee raise* --> 10 ring rows)
3 Front Squats 135/95 (RX+ 155/105)
5 S2O 135/95 (RX+ 155/105)
*Please utilize extra rope by CFL/On Ramp side for up downs*
Score: Max Power Clean reps and Max TTB reps/rounds and reps
*Mobility*
Congratulations to Connor and Derien Pratt on their new arrival!
Welcome to the world Abigail! We can't wait to meet you!
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