Strength:
Bring Sally Up (song) 135#/95#
Rest 6-8 minutes
WOD:
8 Total Alternating DB Snatches 45-55#/30-40#
10 Hollow Rocks
100 m shuttle (25 yds x 4 touchdown each time except last)
14 minute AMRAP
Scaling: lower Sally weight/no weight at all for new people
Score: # rounds + reps
Bring Sally Up (song) 135#/95#
Rest 6-8 minutes
WOD:
8 Total Alternating DB Snatches 45-55#/30-40#
10 Hollow Rocks
100 m shuttle (25 yds x 4 touchdown each time except last)
14 minute AMRAP
Scaling: lower Sally weight/no weight at all for new people
Score: # rounds + reps
Oh Sally...how we've missed you!
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