Skill: 3-4x 200m sprints for leaderboard. If you are attempting for the leaderboard, have a coach time you.
Have partners go every other turn so you can time on another otherwise.
Rest 4-5 min btwn efforts
WOD:
EMOM for 12 minutes perform: (4 total rounds)
Minute 1: 12 goblet squats with 70/53 lb KB
Minute 2: 15 T2B
Minute 3: 30 Double Unders/60 singles,
Post sprint times and # of minutes completed in EMOM
Have partners go every other turn so you can time on another otherwise.
Rest 4-5 min btwn efforts
WOD:
EMOM for 12 minutes perform: (4 total rounds)
Minute 1: 12 goblet squats with 70/53 lb KB
Minute 2: 15 T2B
Minute 3: 30 Double Unders/60 singles,
Post sprint times and # of minutes completed in EMOM
REMINDER: There is only ONE class on 1/1 New Year's Day @ 10 am!
Rainy day WOD sub had people laid out! 5 x 30 seconds on the versa... Ooof.
Image
Image
Image
