RUN IT OVER

Warm up: 2 x 200 m run, 8 banded pass thrus, 8 mb ohs, 8 push ups, 8 kte

Mobility:  5-10 min of lax or softball in hips/glutes

Skill/focus:  OHS
Warm up to working weight

Level 3
800 m run
3 rds:
7 OHS 115#/80#
7 chest slap push ups
7 t2b
400 m run
3 rds of above
800 m run

Level 2
800 m run
3 rds:
7 OHS 95#/65#
7 clapping push ups
7 t2b
400 m run
3 rds of above
800 m run

Level 1
400 m run
3 rds:
7 OHS (use a pvc if need be but concentrate on form)
7 push ups
7 kte
200 m run
3 rds of above
400 m run

For time

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