1 mile run for time
rest 5 min
800 m ball run 20#/14#
rest 3 min
400 m oh run 25#/15#
Post mile time/800/400 for score
Well we haven't had one of these drawn up at the holiday party in a couple of years, I wonder how many will show up for the wod?
Wow, I am impressed -- very.
and PR's to boot for Stephanie and Pam!
rest 5 min
800 m ball run 20#/14#
rest 3 min
400 m oh run 25#/15#
Post mile time/800/400 for score
Well we haven't had one of these drawn up at the holiday party in a couple of years, I wonder how many will show up for the wod?
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Wow, I am impressed -- very.
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Good luck to Coach Melissa (aka Mighty Mite) as she competes at CrossFit Thump today in Miami!
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