In teams of 2. . .
10 minutes:
Run 8, 200 m’s (8 total, alt @1:1)
In time remaining perform max rep tire flips @ a 1:1 AHAP
Rest 3 mins
In 6 minutes:
Run 8, 100 m’s (8 total, Alt 1:1)
In time remaining perform max DB G2O @1:1 AHAP*
Rest 2 min
In 4 minutes:
Run 8, 50 m (8 total, alt @1:1)
In time remaining perform max rep DB renegade rows @1:1 (1 on right and 1 on left = 1)
*use same db’s for both exercises
Score is total number of reps performed by partners
10 minutes:
Run 8, 200 m’s (8 total, alt @1:1)
In time remaining perform max rep tire flips @ a 1:1 AHAP
Rest 3 mins
In 6 minutes:
Run 8, 100 m’s (8 total, Alt 1:1)
In time remaining perform max DB G2O @1:1 AHAP*
Rest 2 min
In 4 minutes:
Run 8, 50 m (8 total, alt @1:1)
In time remaining perform max rep DB renegade rows @1:1 (1 on right and 1 on left = 1)
*use same db’s for both exercises
Score is total number of reps performed by partners
Saturday fun!! Great job today everyone! And way to get flexy....
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