Teams of 3. . .
300 yd Dash(er) (6, 50 yd shuttles; down 25 yds + back 25 yds 6 times)
For team time (taken after last team member in)*
Rest 3 minutes
*If large class have marked off in 2 directions (one group runs towards Linebaugh, other
group runs towards railroad tracks)
4, 5 min AMRAPs at each station w/ 2 min rest between
*Sled pull 25 yds / 25 yds broad jumps = 1 rep
Reindeer crawl 25 yds / 20 sit ups = 1 rep
Reindeer row max meters, switching off every 250 m = 1 rep
10 1 arm db thrusters / 15 kb sdhp = 1 rep
2 work, 1 rest; strategy left up to team
*sled pulls are meant to be done unbroken so not overly heavy
Score: team shuttle time, number of team reps in all AMRAPS
300 yd Dash(er) (6, 50 yd shuttles; down 25 yds + back 25 yds 6 times)
For team time (taken after last team member in)*
Rest 3 minutes
*If large class have marked off in 2 directions (one group runs towards Linebaugh, other
group runs towards railroad tracks)
4, 5 min AMRAPs at each station w/ 2 min rest between
*Sled pull 25 yds / 25 yds broad jumps = 1 rep
Reindeer crawl 25 yds / 20 sit ups = 1 rep
Reindeer row max meters, switching off every 250 m = 1 rep
10 1 arm db thrusters / 15 kb sdhp = 1 rep
2 work, 1 rest; strategy left up to team
*sled pulls are meant to be done unbroken so not overly heavy
Score: team shuttle time, number of team reps in all AMRAPS
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