Skill: Rowing - Teams of 3 – 5: Max meters in 10 mins rowing, every athlete gets 20 pulls, then switches out.
WOD:
Buy in: 50 mountain climbers (foot outside the hands not knee to chest)
Then
20 MB sit-ups
:45 plank hold
30 Renegade rows
:45 plank hold
40 pull-ups
:45 plank hold
30 Renegade rows
:45 plank hold
20 MB sit-ups
Buy out: 50 mountain climbers
Post team row time and time (no deductions for plank holds)
WOD:
Buy in: 50 mountain climbers (foot outside the hands not knee to chest)
Then
20 MB sit-ups
:45 plank hold
30 Renegade rows
:45 plank hold
40 pull-ups
:45 plank hold
30 Renegade rows
:45 plank hold
20 MB sit-ups
Buy out: 50 mountain climbers
Post team row time and time (no deductions for plank holds)
Happy Happy Birthday Lana!!! We know it's going to be a great one!
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