Paula Jager Wednesday, July 13, 2016 - 13:09 You are here Home Blog “Ringslayer” Strength: 1 RM Bench Press 20 minute allowance WOD: 3 Ring Muscle Ups subs 3 Pull Ups + 3 Push Ups 6 Ring Rows + 3 Push Ups 6 Box Jump 24”/20” 9 Russian KB Swings 70#/53# AMRAP 12 minutes Image Image Image Image