“Ringslayer”

Paula Jager
Wednesday, July 13, 2016 - 13:09
Strength:

1 RM Bench Press

20 minute allowance

WOD:

3 Ring Muscle Ups subs  3 Pull Ups + 3 Push Ups  6 Ring Rows + 3 Push Ups

6 Box Jump 24”/20”

9 Russian KB Swings 70#/53#

AMRAP 12 minutes

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