“Rider in the Rain”

Paula Jager
Monday, September 19, 2016 - 13:00
Workout of the day - Monday, September 19, 2016

Strength: Thruster 2 RM

15-18 min to build to your heaviest 2 (includes warm up)

Wod:

w/ partner @1:1

3 HPC @ 75% of your 1RM

50 double unders (50 attempts50 lat jumps over bar50 singles)

6 rounds ea for partner time*

Each partner completes a full round @1:1

Score: 2RM thruster / partner time

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Happy Birthday Chip!!