Workout of the day - Monday, September 19, 2016
Strength: Thruster 2 RM
15-18 min to build to your heaviest 2 (includes warm up)
Wod:
w/ partner @1:1
3 HPC @ 75% of your 1RM
50 double unders (50 attempts50 lat jumps over bar50 singles)
6 rounds ea for partner time*
Each partner completes a full round @1:1
Score: 2RM thruster / partner time
Happy Birthday Chip!!
Strength: Thruster 2 RM
15-18 min to build to your heaviest 2 (includes warm up)
Wod:
w/ partner @1:1
3 HPC @ 75% of your 1RM
50 double unders (50 attempts50 lat jumps over bar50 singles)
6 rounds ea for partner time*
Each partner completes a full round @1:1
Score: 2RM thruster / partner time
Happy Birthday Chip!!