Warm up: 400 m run, 10 pass thrus, 10 windmills; 2x: 15 s hs hold, 10 squats, 8 db snatches, 6 close grip push ups
Skill Focus: OHS
Warm up thoroughly and build to a. . .
OHS 3 RM: Levels 2 & 3
OHS Technique/mobility: Level 1
Level 3
9. 6. 3
Snatch @ 75% 1 rm
Strict hspu
Level 2
15. 12. 9 of
Power Snatch @ 65% 1rm
hspu
Level 1
21. 15. 9
Alt db snatch (reps are total)
strict db press
For time
Post ohs 3 rm / star for improving your technique/mob and time for score
Thanks to Dante from CrossFit Finish First for dropping in and wodding with us!
Kim & Moni getting their Challenge wod in early. BETTER THAN BEFORE: 2 days left to sign up!!
Skill Focus: OHS
Warm up thoroughly and build to a. . .
OHS 3 RM: Levels 2 & 3
OHS Technique/mobility: Level 1
Level 3
9. 6. 3
Snatch @ 75% 1 rm
Strict hspu
Level 2
15. 12. 9 of
Power Snatch @ 65% 1rm
hspu
Level 1
21. 15. 9
Alt db snatch (reps are total)
strict db press
For time
Post ohs 3 rm / star for improving your technique/mob and time for score
Thanks to Dante from CrossFit Finish First for dropping in and wodding with us!
Kim & Moni getting their Challenge wod in early. BETTER THAN BEFORE: 2 days left to sign up!!
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