SKILL: Deadlift: 10-10- 10. Work up to a weight were all 10 are clean and unbroken
WOD: AMRAP 12
Buy In: 800m run
1(+1) Deadlift (225/155)
1(+1) HSPU
*Keep increasing reps by 1 each round*
Score is Rounds weight/rounds + reps
Mobility matters people!! Make sure you get in a good warmup before you WOD!
WOD: AMRAP 12
Buy In: 800m run
1(+1) Deadlift (225/155)
1(+1) HSPU
*Keep increasing reps by 1 each round*
Score is Rounds weight/rounds + reps
Mobility matters people!! Make sure you get in a good warmup before you WOD!
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