“Remember In SpaceBalls When They Were Vacuuming Out The Atmosphere? Yeah, it’s kind of like that.”

A) Endurance test: Row 50 calories for time

B) Metcon: Tabata x 4 w/ 2 min rest between.

4min assault cal

4min double unders

4min row cal

4min burpees

Score: Each Tabata scored separately

#ThatWodNameTho

Image

Image