Skill: Pistol EMOM 8 minutes
3 pistols each leg, work on progressions, from box to band, to holding foot, etc.
Partner WOD 1:1 work to rest: Regionals Event 6!
50 calorie row
50 box jump overs 24/20
50 deadlifts 180/120
50 wall balls 20/14
50 ring dips
50 wall balls
50 deadlifts
50 box jump overs
50 calorie row
30 minute time cap.
3 pistols each leg, work on progressions, from box to band, to holding foot, etc.
Partner WOD 1:1 work to rest: Regionals Event 6!
50 calorie row
50 box jump overs 24/20
50 deadlifts 180/120
50 wall balls 20/14
50 ring dips
50 wall balls
50 deadlifts
50 box jump overs
50 calorie row
30 minute time cap.
This was a fun one! Anything Regionals is better with a partner!
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