STRENGTH: Front Squat
E2MOMx 7 rounds (14 min)
2 Reps @ 75-85%
WOD: AMRAP 2
12 Burpees
Max Cal AAB
Rest 2 min
AMRAP 2
12 Burpees
Max Cal Row
Rest 2 min
AMRAP 2
12 Burpees
Max 10m sprints
Rest 2 min
REPEAT
Score is FS weight/total reps (burpees not included)
I'm sure those two minutes didn't FEEL that fast...
https://youtu.be/kG3R6hj8dZo
E2MOMx 7 rounds (14 min)
2 Reps @ 75-85%
WOD: AMRAP 2
12 Burpees
Max Cal AAB
Rest 2 min
AMRAP 2
12 Burpees
Max Cal Row
Rest 2 min
AMRAP 2
12 Burpees
Max 10m sprints
Rest 2 min
REPEAT
Score is FS weight/total reps (burpees not included)
I'm sure those two minutes didn't FEEL that fast...
https://youtu.be/kG3R6hj8dZo