Warm up: 2 min jumprope; 2x 10 mb ball slams, shrugs, walking toe touches; 1 x 6 walk out push ups, up/down dog
Mobility: Glutes, hams & wrists
Skill Focus: Deadlift (goal is +5-10 from 11/26)
Warm up, ea rep from a dead stop w/ proper posture – No bouncing, no
dropping
Deadlift 5RM (1-3 attempts_
WOD:
Levels 2 & 3
5. 4. 3. 2. 1
power cleans touch n go @70% of 1 rm
50. 40. 30. 20. 10 du’s
For time
Level 1
5. 4. 3. 2. 1
power cleans touch n go@70@ of 1 rm or appropriate weight
25. 20. 15. 5 attempts or
50. 40. 30. 20. 10 lateral jumps over barrier
For time
Post 5 rm dl and time for score
Lacy & Naomi-- your "She Beast" is coming out and Pete -- you are just a "Beast" always have been. . .
