Teams of 3 (2 work, 1 rest)
Flip n’ fly: 15 tire flips/10 flying burpees (1 flips, 1 flies, 1 drives)
Out of gas: max meter vehicle push (must use heaviest vehicle)—“rester” steers
Drag queen: 40 m prowler pull/squat hold (1 pulls, 1 holds, 1 rests)
Jump n’ duck: 20 tire jumps/duck walk (1 jumps, 1 walks, 1 rests)
4, 6 min amraps with 2 min btwn
Post total rds/meters for score
Congratulations to graduates Stephanie & Bharath for completing the On Ramp!
Flip n’ fly: 15 tire flips/10 flying burpees (1 flips, 1 flies, 1 drives)
Out of gas: max meter vehicle push (must use heaviest vehicle)—“rester” steers
Drag queen: 40 m prowler pull/squat hold (1 pulls, 1 holds, 1 rests)
Jump n’ duck: 20 tire jumps/duck walk (1 jumps, 1 walks, 1 rests)
4, 6 min amraps with 2 min btwn
Post total rds/meters for score
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Congratulations to graduates Stephanie & Bharath for completing the On Ramp!
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