Strength: Front Squat
15-18 minutes to find a 5 RM
WOD
10 front rack lunges (in place) 135#/95#
10 supine ring rows (rings/hands MUST touch chest, no kipping allowed. Scale is ring rows)
10 wall balls 20#/14#
AMRAP in 12 min
Score: FS 5 rm and rounds + reps
Congratulations to all of the CrossFit Jaguar teams that competed last weekend in the 2016 Battle of the Boxes! You all gave everything you had and it showed!!
Team Cookies and Cleans: Tiffie, Ari, Coach Connor and Coach Antonio
Team Turtle Power: Melinda, David, Brandon and Jess
Team Master of Their Domain: Tom, Tracey, Jen and Scott
Team Kippin It Real: Charlie, Karra, Kyle and Lisa
Team Mighty Moms & Masters Men: Kevin, Adri, Kate and Ike
Team Chalk Is Cheap: Tyler, Tiffany, Karla and Matt
Team Beer Pressure: Kristin, Brad, Kat and Nghi
15-18 minutes to find a 5 RM
WOD
10 front rack lunges (in place) 135#/95#
10 supine ring rows (rings/hands MUST touch chest, no kipping allowed. Scale is ring rows)
10 wall balls 20#/14#
AMRAP in 12 min
Score: FS 5 rm and rounds + reps
Congratulations to all of the CrossFit Jaguar teams that competed last weekend in the 2016 Battle of the Boxes! You all gave everything you had and it showed!!
Team Cookies and Cleans: Tiffie, Ari, Coach Connor and Coach Antonio
Team Turtle Power: Melinda, David, Brandon and Jess
Team Master of Their Domain: Tom, Tracey, Jen and Scott
Team Kippin It Real: Charlie, Karra, Kyle and Lisa
Team Mighty Moms & Masters Men: Kevin, Adri, Kate and Ike
Team Chalk Is Cheap: Tyler, Tiffany, Karla and Matt
Team Beer Pressure: Kristin, Brad, Kat and Nghi