“Rack Em High"

Paula Jager
Tuesday, October 4, 2016 - 11:10
Strength: Front Squat

15-18 minutes to find a 5 RM

WOD

10 front rack lunges (in place) 135#/95#

10 supine ring rows (rings/hands MUST touch chest, no kipping allowed. Scale is ring rows)

10 wall balls 20#/14#

AMRAP in 12 min

Score: FS 5 rm and rounds + reps

Congratulations to all of the CrossFit Jaguar teams that competed last weekend in the 2016 Battle of the Boxes! You all gave everything you had and it showed!!

Team Cookies and Cleans: Tiffie, Ari, Coach Connor and Coach Antonio

Team Turtle Power: Melinda, David, Brandon and Jess

Team Master of Their Domain: Tom, Tracey, Jen and Scott

Team Kippin It Real: Charlie, Karra, Kyle and Lisa

Team Mighty Moms & Masters Men: Kevin, Adri, Kate and Ike

Team Chalk Is Cheap: Tyler, Tiffany, Karla and Matt

Team Beer Pressure: Kristin, Brad, Kat and Nghi

Image