A) Strength: Deadlift; Build to a heavy single. (15min)
B) Metcon:
18 min E2MOM
Even: DL
Odd: Toes to bar
Scheme: min 0-5 = 7 reps
min 6-11 = 5 reps
min 12-17 = 3 reps
RX+ 255/185, RX 225/155
Score: DL single, RX+ / RX / :)
Note: heavy single doesn’t have to be a 1RM, go by feel. Metcon is supposed to be lower in intensity, with focus on going unbroken all rds maximizing rest.
