“Put it in Reverse”

Skill: Sprinting

50 m

EMOM for 12 min

Strength:

Back Squat 5, 5, 5, 5

Take 15 minutes to build to a heavy 5

Push Press 5 RM

Take 12 – 15 minutes to find a 5 RM

Score: heaviest squat 5 and pp 5 RM

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