Warm up: 300 m row/run, pass thrus & windmills; 3 x db push press x 6, inchworms w/ push up x 8, hollow rocks x 10
Skill Focus: active hammie lax ball work and foam rolling; S2O review and warm
up to working weight
Level 3
10 s2o 135#/95#
10 ring dips
10 evil wheels
Plate push down/back*45#/25#
Level 2
10 s2o 95#/65#
10 ring dips or strict bar dips
10 evil wheels
Plate push down/bk 45#/25#
Level 1
10 s2o
10 mod dips
10 evil wheels
Plate push down
5 RFT
Like pushing yourself and experiencing results? Want to take it to the next level? Act now and sign up for our Better than Before Challenge!! Deadline is Friday Jan 10. Please see a coach or check here for details.
Skill Focus: active hammie lax ball work and foam rolling; S2O review and warm
up to working weight
Level 3
10 s2o 135#/95#
10 ring dips
10 evil wheels
Plate push down/back*45#/25#
Level 2
10 s2o 95#/65#
10 ring dips or strict bar dips
10 evil wheels
Plate push down/bk 45#/25#
Level 1
10 s2o
10 mod dips
10 evil wheels
Plate push down
5 RFT
Like pushing yourself and experiencing results? Want to take it to the next level? Act now and sign up for our Better than Before Challenge!! Deadline is Friday Jan 10. Please see a coach or check here for details.
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Choose organic and local vegetables and fruits whenever possible. A great way to do this is by joining a CSA. Sweetwater Organics is in our own backyard.
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