Strength: Front Squat E2MOM 10 min
4-5 reps @ 70-75% + 5 lbs (check March 14th weight)
(Do 5 reps on the last round)
WOD: Team Event 4 2013
30 Wall Balls 20/14
30 C2B (sub → pull ups → jumping C2B → jumping pull ups → Rogue Bar pull ups)
30 Pistols (recent subs)
30 Single Arm DB Snatch 40-50/25- 35
12 min time cap
Score: FS Weight AND reps/time or time plus reps
4-5 reps @ 70-75% + 5 lbs (check March 14th weight)
(Do 5 reps on the last round)
WOD: Team Event 4 2013
30 Wall Balls 20/14
30 C2B (sub → pull ups → jumping C2B → jumping pull ups → Rogue Bar pull ups)
30 Pistols (recent subs)
30 Single Arm DB Snatch 40-50/25- 35
12 min time cap
Score: FS Weight AND reps/time or time plus reps
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