“Pulled Over”

Paula Jager
Tuesday, December 29, 2015 - 05:57
Strength

Power Clean Spend 15 minutes to build to a heavy single

Weighted pull up 1 rm 10 minutes to find your heaviest single

AMRAP in 12 minutes

1 rope climb

5 power cleans @75% of today’s 1

5 burpees

2 rope climbs

5 power cleans

5 burpees

3 rope climbs

5 power cleans

5 burpees

(start back at beginning)

Score: PC 1rm, pull up 1 rm and rds + reps

Image
Image
Image
Image
Image
Image
Image