Strength
Power Clean Spend 15 minutes to build to a heavy single
Weighted pull up 1 rm 10 minutes to find your heaviest single
AMRAP in 12 minutes
1 rope climb
5 power cleans @75% of today’s 1
5 burpees
2 rope climbs
5 power cleans
5 burpees
3 rope climbs
5 power cleans
5 burpees
(start back at beginning)
Score: PC 1rm, pull up 1 rm and rds + reps
Power Clean Spend 15 minutes to build to a heavy single
Weighted pull up 1 rm 10 minutes to find your heaviest single
AMRAP in 12 minutes
1 rope climb
5 power cleans @75% of today’s 1
5 burpees
2 rope climbs
5 power cleans
5 burpees
3 rope climbs
5 power cleans
5 burpees
(start back at beginning)
Score: PC 1rm, pull up 1 rm and rds + reps