Strength
Deadlift 5 x 10@60-65% of 1RM (use same weight all sets unless you misjudge)
1 A DB row x 12 ea side AHAP (same weight all sets unless you misjudge)
This is a superset; rest 90-120 s btwn
Partner wod @1:1
5 burpees
50 m sprint
12 rounds each
For time
Time cap: 15 minutes
Score: DB row weight, partner time or time + reps
Deadlift 5 x 10@60-65% of 1RM (use same weight all sets unless you misjudge)
1 A DB row x 12 ea side AHAP (same weight all sets unless you misjudge)
This is a superset; rest 90-120 s btwn
Partner wod @1:1
5 burpees
50 m sprint
12 rounds each
For time
Time cap: 15 minutes
Score: DB row weight, partner time or time + reps
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