Skill: Power Clean 3, 3, 3, 3
Take 15 minutes to find your heaviest 3
Strict pull up 3 x max reps (partials > assisted > bands)
E2MOM ( 3 sets in 6 minutes)
WOD:
E2MOM for 12 minutes
4 deadlift 315/215*
8 lateral hops (over bar)
30 double unders
Score fastest round time
*If 1 RM is less than…450/300 use 70% of your 1RM
Score: PC 3RM, #total pull up reps and fastest round time
Take 15 minutes to find your heaviest 3
Strict pull up 3 x max reps (partials > assisted > bands)
E2MOM ( 3 sets in 6 minutes)
WOD:
E2MOM for 12 minutes
4 deadlift 315/215*
8 lateral hops (over bar)
30 double unders
Score fastest round time
*If 1 RM is less than…450/300 use 70% of your 1RM
Score: PC 3RM, #total pull up reps and fastest round time
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