A) Strength: Press; 3 sets of 5 @ 90%+2.5 to 5# from last week, or 5rm, etc
B) Metcon: 3 Hang power cleans
5 shoulder to overhead
7 pull ups
5RFT, 16min cap (155/110)
B) Metcon: 3 Hang power cleans
5 shoulder to overhead
7 pull ups
5RFT, 16min cap (155/110)
Score: Press / time, or rds + reps at cap
Happy Birthday Coach Shaina! *Viewer Discretion is Advised*
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