Warm up: 2x: 90 secs of jump rope, 5 Sotts press, 5 pass thrus, 5 burpees
Skill: Take 10-15 minutes to find a new Strict Press 2 RM
WOD:
JT
21-15-9
HSPU
Ring dips (mod is between boxes)
Push ups (mod is off a box)
For time
Post: 2RM and JT time
The calm before the storm...
HSPUppers!
Dippers!
Skill: Take 10-15 minutes to find a new Strict Press 2 RM
WOD:
JT
21-15-9
HSPU
Ring dips (mod is between boxes)
Push ups (mod is off a box)
For time
Post: 2RM and JT time
Image
Image
Image
