PRESSED FOR TIME

Warm up:  400 m run, 10 pass thrus, 10 windmills; 2x 8 db squat cleans, 8 db lunges, 8 db shoulder press

Mobility:  shoulder & hip

Skill Focus: Press
Warm and build to a. . .

Press 5 rm (1-3 attempts), 3 x 3@90% 5 RM

WOD:

Level 3:
5 touch n go power cleans 155#/110#
10 Front squat
400 m run

Level 2:
5 touch n go power cleans 135#/95#
10 front squat
400 m run

Level 1
5 hang power cleans bb or db
10 front squat
400 m run
5 RFT
Post press 5 rm and time for score

 

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