Skill:
Deadlift 5x2 @90%
8 mins to warm up to working weight
18 min to finish 5x2
WOD:
10 KB Russian Twists 53#/35# (KB must touch the ground each rep)
10 total Pistols
5 min AMRAP
2 min rest
10 KB Swings 53#/35#
10 Box Jumps 24”/20”
5 min AMRAP
Score: deadlift weight/rounds + reps
Deadlift 5x2 @90%
8 mins to warm up to working weight
18 min to finish 5x2
WOD:
10 KB Russian Twists 53#/35# (KB must touch the ground each rep)
10 total Pistols
5 min AMRAP
2 min rest
10 KB Swings 53#/35#
10 Box Jumps 24”/20”
5 min AMRAP
Score: deadlift weight/rounds + reps
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