Teams of two 1:1
6 min:
100 m Uneven Farmer Carry
2 min rest/transition
6 min:
10 tire flips
10 tire in and out burpees
2 min rest/transition
6 min:
25 yard crab walk
25 yard bear crawl
2 min of rest/transition
6 min:
20 sledge slams
20 ball slams
Post total rounds completed
6 min:
100 m Uneven Farmer Carry
2 min rest/transition
6 min:
10 tire flips
10 tire in and out burpees
2 min rest/transition
6 min:
25 yard crab walk
25 yard bear crawl
2 min of rest/transition
6 min:
20 sledge slams
20 ball slams
Post total rounds completed
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