Strength: Back Squat & Bench Press
EMOM for 10 minutes (alternating lifts)
Share a squat bar and bench bar with 2-4 people, alternating exercises on the minutes. (Minute 1
2 back squats, minute 2 2 bench press etc…)
2 reps back squat @80-85% of your 1
2 reps bench press @80-85% of your 1
WOD:
15 push ups
100 m sprint
rest 45 s
6 RFT
Score: squat weight/bench weight and time
Happy Birthday Coach Kim!! With Love, VF
EMOM for 10 minutes (alternating lifts)
Share a squat bar and bench bar with 2-4 people, alternating exercises on the minutes. (Minute 1
2 back squats, minute 2 2 bench press etc…)
2 reps back squat @80-85% of your 1
2 reps bench press @80-85% of your 1
WOD:
15 push ups
100 m sprint
rest 45 s
6 RFT
Score: squat weight/bench weight and time
Happy Birthday Coach Kim!! With Love, VF
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