Warm up: Taylar
Skill Focus: Power Clean & Clean
Warm up to 70ish% and. . .
EMOM 2 pc & 1 c @70%; add weight each rd if possible
4 rds of 3 min of work* w/ 1 min rest btwn
Level 3
3 deadlift 275#/185#
6 burpees
12 du’s
Level 2
3 deadlift 225#/155#
6 burpees
12 du’s
Level 1
3 deadlift
6 burpees
35 singles
Post highest pc/clean weight used and number of rds + reps for score
Happy Happy 45th Birthday to Adam!
A muscle up after Wade's World? You sure you're 45?
Yep, that was a good finisher.
Skill Focus: Power Clean & Clean
Warm up to 70ish% and. . .
EMOM 2 pc & 1 c @70%; add weight each rd if possible
4 rds of 3 min of work* w/ 1 min rest btwn
Level 3
3 deadlift 275#/185#
6 burpees
12 du’s
Level 2
3 deadlift 225#/155#
6 burpees
12 du’s
Level 1
3 deadlift
6 burpees
35 singles
Post highest pc/clean weight used and number of rds + reps for score
Happy Happy 45th Birthday to Adam!
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