Test: 500 m row (1 attempt); cycle through, should not take more than 15 – 20 min even in large classes
Wod:
12. 9. 6. 3 of
push jerk 135/95 (no split jerks)
ball slams AHAP (MUST be caught on the bounce)
Russian swings 70#/53#
Time cap: 10 mins
Score: 500 time and time/time + reps
Wod:
12. 9. 6. 3 of
push jerk 135/95 (no split jerks)
ball slams AHAP (MUST be caught on the bounce)
Russian swings 70#/53#
Time cap: 10 mins
Score: 500 time and time/time + reps
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