Strength:
Superset x4 rest 2-3 mins between
2 Bench Press w/ 1 second pause on chest @ 88-90%
3 weighted pull-ups AHAP (sub jumping negative pull-ups)
WOD:
30 Mountain Climbers (total)
20 DUs (sub 60 singles)
10 T2B (sub knee raises or dragon flags)
5RFT
Score: time
Superset x4 rest 2-3 mins between
2 Bench Press w/ 1 second pause on chest @ 88-90%
3 weighted pull-ups AHAP (sub jumping negative pull-ups)
WOD:
30 Mountain Climbers (total)
20 DUs (sub 60 singles)
10 T2B (sub knee raises or dragon flags)
5RFT
Score: time
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