"Pistol Whipped"

Paula Jager
Thursday, June 18, 2015 - 15:08
Bench: 16 min E2MOM - 3 x 2 reps @ 70-75%, 5 x 3 reps @ 80%

Then

9 min AMRAP:

5 deadlift 295/205

12 alt pistols

Post: Weight and rounds plus reps