"Pedal To The Metal"

Warm Up: 250 m row, 3x: 5 burpees, 10 sec wall squat hold, 5 pass thrus

Skill Focus: Push Press
Warm up and take 12-15 min to find. . .

Push Press 1 RM

EMOM for 16 mins
½ Gasser
RX reps completed in under 18 s or less scores 1 pt*
Scaled reps completed in under 25 s or less scores 1 pt
Post pp 1 rm and # rds completed as follows

6:30 pm Yoga cancelled Thursday 9/11 ONLY

Great job 5:45 am!  And very nice to have Tom's father, Tom Sr., join us!

Um...Why is Tiff face down?

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